Sometimes people think slow cook cuts take cook's time and effort, or are only for winter. Not so! Here's an example: beef shin rogan josh! Simmer some roughly diced beef shin in an inch of beef stock (don't submerge) with a lid for 2-3 hours. Drain stock. Add ready made rogan josh sauce (I used Lloyd Grossman). Microwave some rice. Serve. Cooking time 2.5 hours. My time? 5 mins. Put it on when you get in, by the time the kids are in bed it's done. Or if you're still young and cool put it on before you go OUT, done when you get home. Better than a kebab. Yum. (Excessive carbs optional 😉).